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Avocado Ice - Es Alpukat

Indonesia Traditional Food and Beverage Recipes

Why We Must Eat Avocados Every Day

Fruits are healthy foods that are suitable for intake during diet or just a snack every day.

Eating fruit regularly is also believed to strengthen the body's immunity or immunity. Well according to scientific studies, avocados are the most favored fruit of the world community.

Here are some of the benefits of avocados if you eat them every day:

1. Maintaining Heart Health
In developed countries heart disease is a major cause of death and even begins to spread to developing countries as well.

If you want to have a healthy heart, consider eating avocados every day. because avocados have unsaturated fat content that is very useful for the heart.

2. Maintain Eye Health
For a blogger maintaining eye organs is the most important thing. in addition to wearing glasses when in front of a computer or laptop you can also protect your eyes by frequently eating avocados. avocado contains carotene LUTEIN which serves to keep the eye from the cataract process.

3. Prevents Cancer
If you want to avoid cancer, often eat avocados often, because avocados contain a lot of fiber which is good for the stomach and can prevent colon cancer and can also fight breast cancer cells.

4. Control your weight
Although high in fat and calories eating avocados every day can still make your body stay thin.

This fruit is very suitable for those who are implementing a diet program.

5. Prevent Diabetes
Avocados contain oleic acid which can prevent diabetes problems.

Besides avocados also have unsaturated fat content which has a function as a reduction in triglyceride content and is able to control blood sugar levels.

6. Brighten the Skin
Japanese people usually add avocados to the seafood that's why Japanese people have bright skin.

The scientific reason for avocados is rich in vitamins D and E as well as omega 3 fats that are very good for the skin and help the skin to quickly regenerate dead skin

7. Prevents joint inflammation
Avocados also have the ability to reduce joint inflammation because avocados have an ingredient known as phytosterols which are useful as anti-inflammatory agents.

8. Prevent bad breath
Having a bad breath problem is a problem that is not good because it can reduce confidence. to prevent bad breath often eat avocados because avocados will cleanse your intestines.

9. Preventing Stroke
Avocados are rich in folic acid, it means that avocados are very capable of preventing stroke.

10. Increase Nutrition Absorption
Avocados contain carotenoid compounds that will help your body to increase the absorption of nutrients from the food you consume

Foto : Istimewa

Es Alpukat - Avocado Ice

Introduction
Es alpukat, a surprisingly delicious and refreshing Indonesian coffee drink, gets its richness and body from avocado. In Indonesia, they often serve it over ice, but we prefer the ice blended right in, milkshake-style. serving size for 2

Ingredients
1/2 ripe large California avocado1/3 cup espresso or 1 cup strong brewed coffee, cooled1/2 cup sweetened condensed (not evaporated) milk2 cups ice cubes2 teaspoons vanilla preparation Scoop avocado flesh into a blender, then purée with remaining ingredients until completely smooth, about 1 minute. Cooks' note:• If you have a large (6-cup) blender, you can double this recipe and still make it in 1 batch.

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Foto : Istimewa

Resto Menu in Dreamland

Avocado Ice Cream

Ingredients: 1/2 pint (250ml) double (heavy) cream 1 tablespoon fresh lemon juice 1/2 cup granulated sugar 3/4 pint (375ml) milk 3 ripe avocados Take the avocados, peel and seed them then put into a blender with the milk and make a purée. Pour the purée into a mixing bowl, add the sugar, lemon juice and cream and beat until creamy. Then transfer the complete mixture into an ice cream maker and follow the manufacturer's instructions. Ice Cream Maker 
ice cream maker Owning your own ice cream maker means you can have delicious homemade ice cream in as little as 20 minutes. Ice cream makers come in a variety of shapes and sizes; some are simply manual mixers which require the batch to be frozen for a few hours before its ready. Then theres the electric ice cream maker - with a built in freezer it usually comes with full instructions and recipes. Photo shows a typical example of an electric ice cream maker. 

Source : http://www.ice-cream-recipes.com/

Avocado Coffee Ice (Es Alpukat Kopi)

As a distraction, serve this Coffee Avocado Ice.

Just right to accompany you to relax in all situations.

Ingredients
  • 5 ripe avocados, finely blended with pulp
  • cup Strong coffee (made from 2 tablespoons NESCAFÉ + 100 cc water) 
  • 4 tablespoons Vanilla syrup 
  • 250 gr Shaved ice or es gepuk 
  • can of NESTLÉ MILKMAID® Sweet White Condensed 
  • cans of NESTLÉ MILKMAID® Sweetened Condensed Chocolate 
How to Make :
  • Mix avocado with coffee liquid and vanilla syrup. 
  • Pour into glasses with shaved ice / pour ice gepuk 
  • White Milk and Chocolate Milk
Foto : Istimewa
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